My mission is to inspire and empower women who have lost their way or found themselves tied up in various roles, responsibilities and routines that leave no room for who they truly are.
Women who may have endured difficult relationships, traumatic events and have been carrying fears that keep them small, hidden and quiet.
I have been one of these women.
I know first hand how isolating, intimidating and scary it can feel to lose yourself.
I also know how powerful, liberating, humbling and joyful it can be to find yourself, love yourself and commit to yourself, your needs, wishes and desires that light you up and put you firmly back into the driving seat of your life.
So how do I know this?
After doing a degree in Creative Expressive Therapies I realised I’d found my calling.
I found that working therapeutically using creative expression through various artistic mediums not only provided me with an opportunity to heal my life, soul wounds and radically improve my mental health it also connected me spiritually to my soul, higher self and the divine.
My soul wisdom poured through me using colour, metaphor, symbols, lateral connections, intuitive feelings and spontaneous creativity. I was writing music, poetry, painting, doodling, writing quotes…the list goes on. It was like a part of me had said…
“Finally - you’re here and listening!”
I had always been able to pick up what others were feeling, although at the start I could easily get confused and internalise them as my own feelings. I didn’t realise it then, but I was Clairsentient. I wish I had the soul practices I’ve developed now, back then. It would have helped so much, to untangle myself from other people and find my own authentic voice.
The next thing that happened was, I started seeing brightly coloured neon orbs and after attending an event with Chrissie Astell I realised I was seeing Angels.
This took a little adjusting to but intuitively I felt this to be true. The Angels had found me! I knew that the guidance I had prayed for had always been there, I just wasn’t ready to accept it.
Since then I have worked with many women who want to understand themselves on a deeper level.
Women who are curious about their life purpose and soul mission and want to develop their spiritual gifts, unlock potential and ultimately create the life they so rightly want and deserve.
Following my own experiences and working with women over the last 5 years, I have identified that we all go through various stages in our souls growth. I felt so overwhelmed during my own spiritual awakening process at every stage. Just when I thought I had something down, a new soul lesson would present itself and so more inner work began again!
I felt that by breaking it down into 3 stages, helped me enormously to work my way through it. I recorded all the soul practices I developed and life lessons I learned. I studied closely all of the wonderful amazing clients I worked with and noticed a similar pattern in their spiritual path.
This gave me an idea to create the Soul Practices that I’ve now developed into a card deck that I use with my coaching clients. I’m also using them for a brand new online course I want to develop to make them accessible for more people to use.
Each stage can also be likened to a soul type. You might be predominately sensitive or creative for example meaning that your natural gifts and strengths connect easily to one specific soul stage - identified as a soul type.
Personally, I use all three soul types even now to keep me on track and to remind myself of the lessons I’ve observed. They can revisit from time to time!
So here they are - the three stages I’ve found to be really significant are…
Awaken. Create. Shine.
Each soul type has unique gifts and challenges. As your soul grows, learns and expands you may journey through all three soul types as stages or you may be predominately one. You can find out your soul type by taking the soul type quiz.
I call what I do Expressive Soul Healing™ which is a creative awakening process where you are raising your vibrations and feeding your spirituality whilst hearing and nurturing the soul, your unique expression and divine connection.
I know I’ve found my calling and this is it!
I don’t want you to feel like you’re on your own, misunderstood, confused or different. I want to help you own your gifts, not be afraid of them and I’d be honoured to work with you to assist and support you to reconnect to who you truly are on a soul level so that you can be beautifully and uniquely you!