Protect My Energy Visualisation

The Creative You: Your Inner World

As an Awaken you are very energy sensitive. This guided visualisation is a gentle introduction to becoming more energy aware and learning a simple visualisation technique to help protect your energy. You can use this anytime, for example before you go to meet someone that might make you feel tired or drained, or when you're in a large group or crowd, or you can just practice at home to help you feel more confident about using it. Just trust in the process and what you experience and try not to overthink it.